Bananas are found everywhere so do not forget to add them to your next shopping list. Indeed, according to scientists eating 1 to 3 bananas a day would be good for your health. Banana is a fruit that contains a large amount of potassium (around 500 mg for a banana).
They are also rich in vitamins B and C, biotin, manganese and dietary fibre that help digestion. Low in calories (about 100 calories) and low in traces of cholesterol, fat and sodium; it’s the perfect ally for snacking people on the diet.
Eating 1 to 3 bananas a day would reduce the risk of stroke and improve cardiovascular health. Banana stimulates the brain and gives energy. It is recommended to athletes before playing sports.
In summary eat 3 bananas a day is good for you and the benefits are many, the proof here is 8. Read on from below:
1) Against depression
Bananas are rich in tryptophan, a kind of protein that the body turns into serotonin. This helps to relax the body and improve the mood.
2) Anti-stress
When you’re stressed, your body’s potassium goes down, and as mentioned before, bananas are rich in potassium and they help regulate your heart rate.
3) Relieve the symptoms of premenstrual syndrome
Rich in vitamin B6, bananas will have a positive impact on your mood, because vitamin B. normalizes glucose in the body. So, if you suffer from mood swings because of PMS, eating bananas can help you.
4) Prevent constipation
Bowel problems? Turn to banana, it is rich in dietary fibre (about 3 g) and helps fight against constipation.
5) Good blood pressure
Thanks to its high potassium content, bananas allow better cardiovascular health. Potassium helps to regulate the heart’s function and body’s water balance, and therefore reduces the risk of high blood pressure and stroke.
6) Quit smoking
Rich in vitamins B6 and B12, bananas can help the body recover from the effects of nicotine withdrawal.
7) Against anaemia
Bananas are rich in iron and help to stimulate haemoglobin production because anaemia is an abnormality of the blood count characterized by a decrease in haemoglobin below its normal value. This deficiency causes bad transport by the blood of the oxygen.
8) Strengthens the bones
Always for its high potassium content, the banana helps to preserve and strengthen the bones. In fact, potassium reduces the body’s calcium loss and therefore there is much less risk of developing osteoporosis (diffuse skeletal disease characterized by a decrease in bone density and alterations in bone microarchitecture. make the bone more fragile and increase the risk of fracture.
Source: TheBBCghana.Com
