Coconut water, with its low sugar content and refreshing characteristics, is nature’s gift to humanity.
The treasure is the transparent, 95% water liquid found in coconuts. Young coconut water and milk contain more water and nutrients than mature coconut milk. The health advantages vary from diabetes control to dental care.
- Antioxidants
Coconut water is high in antioxidants, which help protect the body from free radical damage. Free radicals are unstable chemicals created by your own metabolism. Stress or injury enhances their production. Coconut water is one of the best meals and beverages for neutralising free radicals.
- Nutrient abundance
Sugar-free coconut water is high in potassium, magnesium and copper. These nutrients are vital to the body’s healthy functioning. One serving of coconut water provides 13% of your daily potassium, 14% magnesium, and 11% copper needs.
- Lowers blood sugar
Coconut water has been demonstrated to reduce blood sugar and enhance other health indicators in diabetic rats. In a study of diabetic rats, coconut water helped them maintain better blood sugar levels than other diabetic rats.
- Prevents kidney stones
Coconut water has been discovered to prevent crystals from clinging to the kidneys and other sections of the urinary system. It also decreased the formation of urine crystals. Calcium, oxalate, and other chemicals mix in the urine to produce kidney stones. These may then harden.
- Promotes cardiovascular health
Calcium, potassium, and magnesium help keep the heart-healthy. In a 2006 research, rats fed coconut water had a lower risk of a heart attack. It lowered total cholesterol, triglycerides, and LDL (bad) cholesterol in the heart area.
- Post-workout drink
The potassium in coconut water makes it ideal for electrolyte replenishment. It’s even been used for emergency IV hydration.
- Lowers blood pressure
High potassium concentration reduces cardiovascular disease risk and blood pressure. A 2005 research revealed that giving individuals coconut water for two weeks reduced their systolic and diastolic blood pressure by 71% and 29%, respectively.
Despite its numerous benefits, coconut water should not be replaced with water.
Source: TheBBCghana.Com
